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HOMEMADE ACAI BOWL RECIPE
Rane Rose • April 17, 2020
HOMEMADE BERRY ACAI BOWL RECIPE
Oh wow, it’s Friday! Anything new? Just bringing smiles and positivity your way.
I read a quote today by Henry Ford, “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
Take off while you’re in quarantine. We have nothing but time on our side! <3
P.S: Yes, been always addicted to a good acai bowl. Sharing my berry acai bowl recipe below.
Acai is labeled a “superfruit” because it is nutrient dense, packed with antioxidants, vitamins, minerals fiber, amino acids, and heart-healthy fats. In fact, The Mayo Clinic claims acai berries may have more antioxidants than cranberries, blueberries and strawberries. Some claim acai contains more antioxidants than any known edible fruit in the world. In addition, acai is low in sugar and higher in healthy fats – which is the opposite of most fruits which are high in sugar.
List of Services
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WHAT IS ACAI BOWLList Item 1
Açaí na tigela ("açaí in the bowl") is a Brazilian specialty from Pará and Amazonas. It is a dish made with the frozen and mashed fruit of the açaí palm. It is served as a smoothie in a bowl or glass, and is commonly topped with granola and banana, and then mixed with other fruits and guaraná syrup. Açaí na tigela is popular all over Brazil, but mainly in Pará, Rio de Janeiro, Florianópolis, São Paulo, Goiás and along the northeastern coast, where it is sold in kiosks lining the beach promenade and in juice bars throughout the cities. -wikipedia
CLICK options below.
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THE ACAIList Item 2
Frozen acai berry packet: Puree, pure unsweetend. Link below.
Frozen berries: ½ cup
Frozen strawberries and ½ cup
Frozen blueberries
You can purchase bags of frozen strawberries or frozen blueberries or a bag of frozen mixed berries.
Banana: ½ frozen banana adds natural sweetness
Liquid: Almold milk
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ACAI BOWL TOPPINGSList Item 3
FRESH FRUITS!
Bananas
Strawberries
Blueberries
Peanuts
and chia, flax, quinoa granola!
You can also add more fruits!
Raspberries
Blackberries
Pineapple
Mango
Kiwi
Apples
Peaches
Granola options below :)
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Rane Rose is a multi-talented artist, a fashion influencer and an education advocate. She was born and raised in Manila and holds a bachelor’s degree in Broadcasting, a master’s in Communication Research, a black belt certification in Six Sigma and is currently pursuing graduate studies in Business and Management at Harvard Division of Continuing Education. She is the main TV Host and Co-creator of Vegas Unlimited TV aired on The CW Channel 6 and was also a Co-anchor of a Sunday morning news show and co-hosted a family-oriented cultural and performing arts TV show, both aired on Vegas TV Channel 14. Her interview with Las Vegas Mayor Carolyn Goodman in VUTV Business and Politics segment was and still is an informative overview of the ongoing revitalization projects in Downtown Las Vegas. A uniformed version of the same branding is currently in the works, New York Unlimited TV which will feature everything about NYC! She is an editorial model and graced the front cover of fashion magazines AVANT GARDE Magazine, Parlay Magazine & MYVEGAS Magazine and was voted as one of Las Vegas' Top 100 Women of Influence four years in a row. Rane Rose is a classical crossover soprano and had performed live with world-class tenors.
I don’t know if it’s normal for a person to have this much attachment to a city that they have never lived in. I called New York home growing up, watching any New York movies I can find, just daydreaming, picturing what my life would be like living in the Upper East or West Side— eight thousand five hundred ninety three miles away. New York City (Manhattan) felt like home than any place I had ever lived in and I can say it is better than what I imagined. Indeed, the beauty of New York is its diversity. It is one of the only places you can be shoulder-to-shoulder with someone working their way up the corporate ladder, workers of every skin and tie color lined up for street food, a musician trying to get their name out there or someone who just ended a double shift so he can pay for his $3,500- 300 sq ft apartment in Hell’s Kitchen— all at the same time. It is one of the places that potentially has more negatives than positives; bad weather, really expensive cost of living, dirty run down apartments, smelly subways...and yet, you still want to be there. As per Jason Pierre-Paul, “If you can make it here, you can make it anywhere.” IT. IS. MY. FAVORITE. PLACE. #MissingYouNYC #NYCStrong 📍The Shops at Columbus Circle #BeYou #BeOriginal #RaneInManhattanNYC Ms Rane Rose 🌷 • • #newyorkcity #nyc #newyorklovers #manhattannyc #columbuscircle #newyorkcityworld Corporate Slave l Mediapreneur l Education Advocate l Fashion and Brand Influencer l Classical Crossover Soprano l Cover Model
Dear friends, how are you holding up? Let this serve as a reminder that “Every cloud has a silver lining." Like the way these rough times smoothing our edges and helping us appreciate life. Don’t lose hope, we can beat this. In the end, we win! 💕 PLEASE CHECK OUT MY LATEST SINGLE, ALSO AVAILABLE IN THE UPCOMING CORONAVIRUS RELIEF CD. SILVER LINING l COVID-19 Song and Official Music Video VIDEO l Produced by: R Global Entertainment Mask sponsored by: ReThink Fabrics l ReThink Worldwide SONG l Vocals: Ms Rane Rose 🌷 Songwriter: Michael Jay and Howard New Publisher: Rhythm Addiction (BMI) Mixed & mastered by: Trimordial Studio Las Vegas • • • 📍Las Vegas/ Manhattan- NYC #BeYou #BeORIGINAL LET'S STAY CONNECTED! LINK IN COMMENTS ⬇️ • • #music #singlerelease #covid19 #quarantinesong #togetherapart #ranerosemusic #msranerose • Corporate Slave l Mediapreneur l Education Advocate l Fashion and Brand Influencer l Classical Crossover Soprano l Cover Model #newyorkcity #nycityworld #lasvegas #sincity #newyorklovers
Progress and goals
Lighting: Vivid
Cheeks: Still chubby
*Photos/ subject: Unaltered
Goal weight: 95 lbs
6 more to reaching my goal weight
For as long as I can remember, I relied on starving myself for days before an event (or a photo shoot) and yes, it’s very unhealthy. This time, instead of working on actual weight and fat loss, I am focusing more on keeping good and healthy habits. And I intend to keep it that way moving forward.
Cheers to a healthier lifestyle!
*P.S: We are all beautiful. You do not need to alter your photos on social media. Filters get old but confidence lives forever.